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Berry and Kale Smoothie

This smoothie is packed with fruit and includes kale for an added veggie boost. Try it for breakfast or as a snack.

glass with a purple smoothie and a straw

Makes: 2 servings

Ingredients

  • 1 cup kale or spinach
  • 1 cup water (or milk of your choice)
  • 1 cup sliced strawberries
  • 1 medium banana, sliced
  • 1 cup blueberries
  • 1 cup chopped pineapple
  • 1 medium orange, chopped
  • 1 cup ice

Directions

  1. Using a blender, mix the greens and the water or milk of your choice.
  2. Add in the rest of the ingredients and blend until smooth.
  3. Separate into two cups.

Recipe from: UConn Husky Nutrition & Sport, adapted by the USDA Food and Nutrition Administration.